Weigh In record (no journal entry) for 15 September 2018
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111.6 kg
Lost so far: 4.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1833 kcal
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Fat: 120.00g | Prot: 131.63g | Carbs: 54.73g.
Breakfast: Market Pantry Half & Half, Whole Milk. Lunch: Mayonnaise, Colby Jack Cheese, America's Choice Bacon Thick Sliced, Scrambled Egg. Dinner: Trader Joe's Organic Creamy Peanut Butter, Mission Carb Balance Whole Wheat Tortillas (28g). Snacks/Other: Colby Jack Cheese, Trader Joe's Raw Almonds, Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
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Losing 0.6 kg a Week
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birdrn10's Weight History
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