Weigh In record (no journal entry) for 15 September 2018
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82.2 kg
Lost so far: 6.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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379 kcal
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Fat: 3.36g | Prot: 28.88g | Carbs: 65.05g.
Breakfast: Äpfel, Kaffee mit Milch. Lunch: Maggi Klare Gemüsebrühe, Schalotten oder Frühlingszwiebeln, Möhren, Aldi Hähnchen Innenfilet. Snacks/Other: Freeway Grapefruit Light, Kaffee mit Milch. more...
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Losing 4.9 kg a Week
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Jo2408xx's Weight History
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