Weigh In record (no journal entry) for 15 September 2018
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105.2 kg
Lost so far: 21.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1425 kcal
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Fat: 44.06g | Prot: 107.13g | Carbs: 140.80g.
Breakfast: Tremondi Prosciutto, Gutes aus der Bäckerei Bauernbrot. Lunch: Lidl Heidelbeeren, Oppo Madagassische Vanille, Oppo Gesunde Eiscreme Salzkaramell, Salzkartoffeln, Thüringer Landgarten Schlachte Kraut, Purland Mini-Schweinehaxen. Dinner: Purland Mini-Schweinehaxen, Thüringer Landgarten Schlachte Kraut, Salzkartoffeln. Snacks/Other: Lidl Heidelbeeren. more...
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3623 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Reading - 3 hours, Cooking - 1 hour, Driving - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 10 hours, Resting - 4 hours. more...
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Losing 0.1 kg a Week
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