Weigh In record (no journal entry) for 15 September 2018
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84.3 kg
Lost so far: 13.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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3431 kcal
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Fat: 192.21g | Prot: 137.71g | Carbs: 289.99g.
Breakfast: Kawa "Bulletproof", Jajecznica. Lunch: Banan. Dinner: Wedel Czekolada Mleczna, Baileys Baileys Irish Cream, Wawel Czekoladki Michałki Zamkowe, Arbuz, Ogórek Kiszony, Wieprzowina, Rosół z Kury/Kurczaka. Snacks/Other: Coca-Cola Coca-Cola, Morliny Boczek Wędzony. more...
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2983 kcal
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Exercise:
Judo - 40 minutes, Rowing - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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