Weigh In record (no journal entry) for 15 September 2018
|
93.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2018:
|
2034 kcal
|
Fat: 94.55g | Prot: 89.16g | Carbs: 143.31g.
Breakfast: Svennes Kaviar, Kokt Ägg, Kaffe med Mjölk. Lunch: Exotic Snacks Bananchips, Köttbullar, Findus Ärtbiffar, Gurka (med Skal), ICA Ärtor, Felix Potatismos, Morötter, Blandsallad, Pepsi Pepsi Max. Dinner: Smör (Saltat), Champinjoner, Rött Bordsvin, Coop Pommes Frites, Rydbergs Bearnaise Chili, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Fläskfilé. Snacks/Other: Estrella Jordnötsringar, Better You BCAA, ICA Selection Äppelmust. more...
|
|
492 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robert Ekwall's Weight History
|