Weigh In record (no journal entry) for 15 September 2018
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64.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1132 kcal
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Fat: 57.13g | Prot: 64.01g | Carbs: 73.55g.
Breakfast: Body & Fit Smart Fruit Spread Strawberry, Atkins Crispbread Knackebrod, Body & Fit Low Carb Protein Bread. Lunch: Body & Fit Hazelnotenpasta, Body & Fit Protein Bread Mix. Dinner: Honing, Geitenkaas Salade, Kipsalade, Mayonaise, Frieten, AH Varkenshaas, Ossenhaas, Rosé. more...
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Losing 1.2 kg a Week
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Jomi2009's Weight History
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