Gerry_C's Journal, 15 Sep 18

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Weigh In record (no journal entry) for 15 September 2018

62.6 kg Lost so far: 1.1 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2018:

1236 kcal

Fat: 26.30g | Prot: 31.99g | Carbs: 163.17g. Breakfast: Milk (Whole Milk) , Nespresso Capsule. Lunch: Cooked Green String Beans (from Fresh), White Rice, Sainsbury's Chinese Beef & Black Bean Sauce. Dinner: White Rice, Sainsbury's Chinese Beef & Black Bean Sauce. Snacks/Other: Pinot Noir Wine , Budweiser Beer, Cadbury Dairy Milk. more...

300 kcal

Exercise: Jogging - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 2.1 kg a Week

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Gerry_C's Journal, 15 Sep 18

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