Weigh In record (no journal entry) for 15 September 2018
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92.7 kg
Lost so far: 18.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1874 kcal
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Fat: 90.04g | Prot: 48.26g | Carbs: 195.09g.
Breakfast: Ja! Fettarme Milch 1,5%, Bio Knusper-Früchte Müsli, Chia-Samen. Lunch: Vitakrone Herzhafter Karottensalat, Hofmann Menue Knusprige Hähnchenkeule. Dinner: Baileys Baileys Irish Cream, Chef Select Schwäbische Schupfnudeln, True Fruits Bowl Yellow, REWE Bäcker Brötchen, Bockwurst. more...
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2750 kcal
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Exercise:
Shopping - 1 hour, Housework - 30 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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karina13 03 1979's Weight History
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