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View Diet Calendar, 15 September 2018:
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1088 kcal
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Fat: 59.11g | Prot: 87.91g | Carbs: 58.32g.
Breakfast: Olive Oil, Salmon. Lunch: Chicken Breast, Pineapple, Spinach. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Pineapple, Cooked Spinach (from Fresh). more...
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1926 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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tamiyuwono's Weight History
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