Weigh In record (no journal entry) for 14 September 2018
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1102 kcal
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Fat: 49.75g | Prot: 38.81g | Carbs: 138.78g.
Breakfast: Chia Semilla Entera, Amaranth , Organic Protein, Cocoa Powder (Unsweetened) , Oatmeal. Lunch: Starbucks Almond Milk, Ghirardelli 60% Cacao Dark Chocolate Squares, Almonds , Grapes. Dinner: Custard or Cream Filled Puff Pastry, Almond Milk, Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Broccoli (Fat Not Added in Cooking), Papayas . Snacks/Other: Don't Worry Merengues Light, Chocolate Filled Crepe. more...
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Losing 0.9 kg a Week
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anapatycalvo's Weight History
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