Weigh In record (no journal entry) for 14 September 2018
|
102.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2018:
|
1541 kcal
|
Fat: 58.87g | Prot: 69.58g | Carbs: 108.00g.
Breakfast: Café com Açúcar, Queijo Provolone, Ceifeiro Semente de Chia, Pão de Queijo de Frigideira. Lunch: Legumes Refogados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Churrasco. Dinner: Churrasco, Copacol Coração de Frango, Outback Chopp. Snacks/Other: Churrasco, Vigor Iogurte Grego Flocos, Qualitá Maçã. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dirley Cardozo's Weight History
|