Weigh In record (no journal entry) for 23 August 2012
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72.5 kg
Lost so far: 1.9 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 61.83g | Prot: 57.58g | Carbs: 252.84g.
Lunch: Tzatziki Yogurt Dip, Extra Chunky Medium Salsa, Whole Wheat Roll. Dinner: Extra Chunky Medium Salsa, Tzatziki Yogurt Dip, Whole Wheat Bagel, Tomatoes, Baby Spinach, Asian Sesame Dressing. Snacks/Other: Battered Zucchini Sticks, Light Marble Cheddar Cheese, Asian Sesame Dressing, Cucumber (with Peel), Baby Spinach, Tomatoes. more...
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2576 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 1 hour and 5 minutes, Sitting - 13 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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Gaining 3.2 kg a Week
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