Weigh In record (no journal entry) for 14 September 2018
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82 kg
Lost so far: 5.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1030 kcal
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Fat: 42.65g | Prot: 38.56g | Carbs: 127.28g.
Breakfast: Biologisch Vloeibaar Boter, Kaneel, Gebroken Lijnzaad, Havermout, Banaan, Ei. Lunch: Komkommer (met Schil), Danone Hüttenkäse, Bolletje Ontbijtcrackers Meerzaden. Snacks/Other: Kaas, AH Groene Olijven met Witte Kaas, Peren. more...
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Losing 3.5 kg a Week
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AnnekeMeeuwesen's Weight History
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