Weigh In record (no journal entry) for 14 September 2018
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82 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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2929 kcal
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Fat: 87.15g | Prot: 106.56g | Carbs: 431.50g.
Breakfast: Café, Ideal Pan Integral Artesanal, Colun Mantequilla sin Sal. Lunch: Tottus Empanada de Pino, Cebollas, Mote con Huesillo, Tomates, Papa Cocida, Unimarc Huachalomo Vacuno Envasado. Dinner: Sushi Palta. Snacks/Other: Costa Chocman. more...
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Gaining 1.4 kg a Week
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luis.ruz06's Weight History
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