|
So no exercise today as it’s my day off, and I’ve managed to keep the food calories down today but as it’s Friday, and befitting a celebration of the forthcoming weekend, i had a few glasses of wine. I can’t promise to be better over the weekend but I’ll try not to go overboard - at least my lunch dates are centered around healthy eating restaurants. Also pleased with a 0.8 kg reduction for my first 5 days of improved eating and exercise.
|
62.9 kg
Lost so far: 0.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2018:
|
902 kcal
|
Fat: 29.94g | Prot: 23.82g | Carbs: 78.50g.
Breakfast: Kerrygold Softer Butter, Toasted White Bread , Asda Whole Milk, Nespresso Capsule. Lunch: Cathedral City Cheddar Cheese, Ikea Rye & Bran Crispbread. Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Anwell Potato Fries. Snacks/Other: Pinot Noir Wine , Asda Red Seedless Grapes, Pink Lady Apples. more...
|
Losing 2.8 kg a Week
|