Weigh In record (no journal entry) for 14 September 2018
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71.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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675 kcal
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Fat: 27.67g | Prot: 49.83g | Carbs: 56.07g.
Breakfast: Ameixa Seca, Mel, Philadelphia Cream Cheese Original, Wickbold Pão Integral Light, Presunto Fresco, Queijo Mozzarella. Lunch: Alface, Ceifeiro Semente de Chia, Carne do Peito de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Couve Refogada, Tomates Cereja. Snacks/Other: Ovo. more...
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Losing 0.7 kg a Week
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