Weigh In record (no journal entry) for 14 September 2018
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98.3 kg
Lost so far: 8.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1466 kcal
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Fat: 55.36g | Prot: 77.96g | Carbs: 169.27g.
Breakfast: Ovo Cozido, Maçãs Gala, Kefir de Leite, Sadia Peito de Peru Defumado (40g), Queijo Branco, Bimbo Rap10 Integral, Leão Chá Mate Natural. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Salada Verde Mista, Purê de Batata, Peixe Empanado Frito. Dinner: Café com Açúcar, Tirolez Queijo Minas Padrão, Pullman Pão de Forma sem Casca Integral. Snacks/Other: Mamão Formosa, Suco de Abacaxi. more...
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Losing 1.8 kg a Week
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Raquel de jesus's Weight History
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