Weigh In record (no journal entry) for 14 September 2018
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54.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1186 kcal
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Fat: 18.52g | Prot: 80.09g | Carbs: 172.41g.
Breakfast: Cappuccino, Marmellate e Conserve, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Uva, Ragù, Felicia Bio Pasta Biologica di Grano Saraceno. Snacks/Other: Mulino Bianco Cracker Integrali, Fage Total 0% con Ciliegia, Banana, Fesa di Tacchino, Motta Prosciutto Cotto. more...
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Losing 1.4 kg a Week
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