Weigh In record (no journal entry) for 14 September 2018
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44.7 kg
Lost so far: 3.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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2731 kcal
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Fat: 138.98g | Prot: 154.97g | Carbs: 228.59g.
Breakfast: 鮪魚蛋餅, 桂格(Quaker) 原片原味大燕麥片, 核桃, 健成牧場鮮奶, 水煮蛋. Lunch: 白飯, 豆干, 炒雞蛋, 炒紅蘿蔔, 炒高麗菜. Dinner: 光泉 奶酪, 餐前麵包, 鐵板麵, 雞腿, 玉米濃湯, 酥餅皮. more...
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steady weight
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