Weigh In record (no journal entry) for 14 September 2018
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97.2 kg
Lost so far: 31.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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2549 kcal
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Fat: 102.83g | Prot: 107.61g | Carbs: 295.17g.
Breakfast: Danone Danio Czekoladowo-Orzechowe. Lunch: Sonko Pop Cool Chips Fromage, Biedronka Lasagne Bolognese. Dinner: Jabłko, Bułka Pszenna, Lidl Bułka Pszenna, Omlet lub Jajecznica na Szynce lub Bekonie. Snacks/Other: Wafle Czekoladowe. more...
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steady weight
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