Weigh In record (no journal entry) for 14 September 2018
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67.7 kg
Lost so far: 2.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1703 kcal
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Fat: 37.41g | Prot: 61.32g | Carbs: 142.39g.
Breakfast: Roi De Trefle Edler Weichkäse, Schwarzwälder Schinken, Biotrend Bio-Roggenmisch-Toastbrötchen, Cocktailtomaten, Den Gamle Fabrik Schwarze Johannisbeere, Körnigefrischkäsezubereitung Fettarm. Lunch: Kühne Kräuteressig, Olivenöl, Obstsalat, Rösti mit Speck. Dinner: Sojasoße, Chardonnay, Satori Sushi Ingwer , Lachsfilet. Snacks/Other: Chardonnay, Chardonnay, Bananenquark. more...
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Losing 2.8 kg a Week
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