Weigh In record (no journal entry) for 14 September 2018
|
94.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2018:
|
1118 kcal
|
Fat: 25.84g | Prot: 56.53g | Carbs: 166.90g.
Breakfast: Cornichons, Jus d'Orange, Pain Blanc. Lunch: Tomates, Cornichons, Pomme, Lben Petit Lait, Chakhchoukha. Dinner: Bouillon de Poulet. Snacks/Other: Rfis Tounsi Semoule et Dattes. more...
|
|
2875 kcal
|
Exercise:
Abdominal (Sit Ups) - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|