Weigh In record (no journal entry) for 14 September 2018
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94.8 kg
Lost so far: 13.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1767 kcal
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Fat: 111.66g | Prot: 156.20g | Carbs: 34.96g.
Breakfast: Tre Kockar Våfflor. Lunch: ICA Entrecote. Dinner: ICA Entrecote. Snacks/Other: Coop Chorizo. more...
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Gaining 0.7 kg a Week
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