gekke@gerrit's Journal, 14 Sep 18

2 dagen duitsland
110.2 kg Lost so far: 42.3 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2018:
895 kcal Fat: 25.32g | Prot: 42.24g | Carbs: 123.22g.   Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Peijnenburg Ontbijtkoek. Dinner: Knoflook, Jalapeno Peper, Uien, Tomaat, Volkoren Spaghetti, Rundergehakt. more...
501 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week

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gekke@gerrit's Weight History


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