Weigh In record (no journal entry) for 14 September 2018
|
69.3 kg
Lost so far: 4.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2018:
|
2106 kcal
|
Fat: 55.26g | Prot: 130.26g | Carbs: 262.93g.
Breakfast: Eldorado Kaviarmix, Quaker Havrefras, Finn Crisp Original , Skåne Mejerier Filmjölk 3%. Lunch: Kronfågel Kycklingfilé, Bregott Bregott Ekologisk, 100% Fullkornsbröd, Mrs Chengs Japanese Soy, Basmatiris (Kokt). Dinner: Eldorado Äppeldryck, Köttfärs, Santa Maria Tacosås Hot, Boxholm Ekologisk Ost, ICA Nötfärs 12%, Coop Soft Tortillas. Snacks/Other: Snackbros Protein Crisps Sourcream & Onion, Njie ProPud Chocolate . more...
|
|
2680 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 55 minutes, Standing - 1 hour and 1 minute, Grocery Shopping - 1 hour, Shopping - 42 minutes, Sitting - 7 hours, Sleeping - 6 hours and 31 minutes, Resting - 6 hours and 14 minutes, Gym - 37 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mr peter's Weight History
|