Weigh In record (no journal entry) for 14 September 2018
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82.9 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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2587 kcal
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Fat: 66.18g | Prot: 172.31g | Carbs: 326.38g.
Breakfast: Nestle Fitness Original, Arla Laktosfri Lättmjölk, Livsmedelsverket Banan, Bregott Bregott Ekologisk, Fralla, Ägg. Lunch: Barilla Fusilli, ICA Rökt Skinka, Röd Paprika. Dinner: ICA Matolja, ICA Delikatess Amandine, Smör, ICA Ryggbiff i Skivor. Snacks/Other: Äpple, Goodlife Low Sugar Chocolate Peanut Butter, Barbells Caramel-Cashew. more...
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Gaining 2.8 kg a Week
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