Weigh In record (no journal entry) for 13 September 2018
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69.4 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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2596 kcal
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Fat: 49.13g | Prot: 200.62g | Carbs: 339.14g.
Breakfast: Avena Instantánea (1 o 3 Minutos), Manzana Verde, Bimbo Pan Tostado, San Juan Claras de Huevo, Huevo, Mutant Whey Protein, Lala Leche Light, Quaker Stila Cereal Fresa. Lunch: Tortillas de Maíz, Frijoles Negros, Arroz Blanco, Chayote, Pepino (Pelado), Zanahoria, Pechuga de Pollo. Dinner: Pechuga de Pollo, Nopales, Arroz Blanco, Frijoles Negros, Tortillas de Maíz. Snacks/Other: Mutant Whey Protein, Bimbo Pan Integral (60g), Papaya, Guayaba. more...
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Gaining 2.1 kg a Week
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MauOFern's Weight History
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