Weigh In record (no journal entry) for 14 September 2018
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53.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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788 kcal
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Fat: 37.32g | Prot: 39.67g | Carbs: 75.32g.
Breakfast: 水, 台灣比菲多 優意思頂級牛奶優格. Lunch: 泡菜鍋, 油飯. more...
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Losing 0.7 kg a Week
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