Weigh In record (no journal entry) for 14 September 2018
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89.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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832 kcal
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Fat: 17.41g | Prot: 29.14g | Carbs: 83.52g.
Breakfast: Фермерское Подворье Йогурт Питьевой со Злаками. Lunch: Шампанское, Кефир 1%. more...
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Losing 4.2 kg a Week
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