|
Bknnya kurang malah nambah.... Sakittt... Sakitt.. Klo gni... Hdewww..
|
67 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2018:
|
1434 kcal
|
Fat: 59.63g | Prot: 50.53g | Carbs: 184.12g.
Breakfast: Kerupuk Makanan Ringan, Nasi Goreng, Nasi Putih. Lunch: Pecel, Siomay. Dinner: Bakwan, Pecel, Tempe Bacem, Sayur Campuran. Snacks/Other: Mangga. more...
|
|
2399 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 4 minutes. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
D3N P03712Y's Weight History
|