Weigh In record (no journal entry) for 13 September 2018
|
68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
1474 kcal
|
Fat: 76.93g | Prot: 47.04g | Carbs: 170.02g.
Breakfast: Wickbold Bisnaguinha Scooby-Doo Integral, Aviação Manteiga com Sal, Wickbold Bisnaguinha Scooby-Doo Integral, Café. Lunch: Galo Azeite de Oliva Extra Virgem, Abobrinha Refogada, Repolho Verde, Salada de Couve e Cenoura, Couve-de-Folhas, Almanara Kibe Assado. Dinner: Andorinha Azeite de Oliva Extra Virgem, Ervilhas (Congelado), Ervilhas (Congelado), Couve-Flor (Congelado), Couve-Flor (Congelado), Brócolis Cozidos (de Brócolis Congelados). Snacks/Other: Banana Prata, Maçãs Fuji, Banana Nanica, Arcor Chocolate Amargo 70% Cacau, Bio2 Barra de Castanhas e Coco. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|