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elis2693
Journal
22 Jan 17
elis2693's Journal, 22 Jan 17
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Weigh In record (no journal entry) for 22 January 2017
62.1 kg
Lost so far:
0 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2017:
1469 kcal
Fat: 41.80g | Prot: 49.88g | Carbs: 241.37g.
Breakfast:
Яшкино Вафли Шоколадные, Кефир 1%, Гречка, Молоко.
more...
1976 kcal
Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
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elis2693's Weight History
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