Weigh In record (no journal entry) for 13 September 2018
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65.7 kg
Lost so far: 0.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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618 kcal
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Fat: 32.73g | Prot: 36.40g | Carbs: 48.75g.
Breakfast: Düşük Kalorili, Yüksek Lif Tahıllı Ekmek, Yumurtalı, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Dinner: Nescafe Sade, Karışık Tahıllı Ekmek, Taze Fasulye, Dana Kıyması (Hamburger, Ortalama %23 Yağ, Donmuş Köfte). more...
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2147 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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