Weigh In record (no journal entry) for 13 September 2018
|
69.6 kg
Lost so far: 4.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
1211 kcal
|
Fat: 54.93g | Prot: 95.51g | Carbs: 77.52g.
Breakfast: ICA Selection Avokado , Ägg (Hela). Lunch: Snackbros Protein Crisps Sourcream & Onion. Dinner: Snackbros Protein Crisps Sourcream & Onion, Mrs Chengs Japanese Soy, Basmatiris (Kokt), Kronfågel Kycklinglårfilé. Snacks/Other: Arla Laktosfri Mjölk, WNT Triple Protein. more...
|
|
2705 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Driving - 1 hour, Grocery Shopping - 46 minutes, Sitting - 7 hours, Standing - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 48 minutes, Walking (brisk) - 6.5/kph - 56 minutes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mr peter's Weight History
|