Weigh In record (no journal entry) for 13 September 2018
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94.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1166 kcal
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Fat: 33.18g | Prot: 65.82g | Carbs: 157.92g.
Breakfast: Pocoolo-Fresco Fromage Frais A l'ail, Pain Blanc, Ifruit Jus d'orange. Lunch: Pain Blanc, Olives Vertes Farcies, Cornichons, Jus de Citron, Pizza au Fromage. Dinner: Lait, Lben Petit Lait, Chakhchoukha. more...
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2775 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Insanity - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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