Weigh In record (no journal entry) for 13 September 2018
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82.5 kg
Lost so far: 1.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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418 kcal
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Fat: 13.62g | Prot: 33.60g | Carbs: 38.15g.
Breakfast: Bułka Pszenna, Dega Paprykarz Szczeciński, Kawa z Mlekiem. Lunch: Jajko Sadzone bez Tłuszczu, Świeży Makaron (Ugotowany). Dinner: Plony Natury Kasza Gryczana Prażona, Biedronka Mięso Mielone z Szynki. more...
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Losing 0.9 kg a Week
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