Weigh In record (no journal entry) for 13 September 2018
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72.2 kg
Lost so far: 6.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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585 kcal
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Fat: 26.00g | Prot: 25.10g | Carbs: 66.00g.
Breakfast: Oikos Lactose Free Vanilla Yogurt, Starbucks Pike Place Roast (Tall). Lunch: Coca-Cola Diet Coca-Cola (Can), Nature Valley Layered Bars Almond Butter Chocolate, Armstrong Pizza Mozzarella, Wonder Wraps (64g). more...
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Losing 1.0 kg a Week
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Chickadee33's Weight History
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