|
I used to hate tracking calories and was actually against it as a non sustainable way of life. Boy was I wrong! I have actually been realizing how much food I CAN eat on a "diet" and still stick within my calorie goal when I am eating healthier and not mindlessly snacking. Before, I would eat a treat and call it quits for the day because I already 'messed up'. Now I am finally realizing that I can make it fit in my day and if I dont, then just move on and do better the next day!
View Diet Calendar, 13 September 2018:
|
2182 kcal
|
Fat: 81.59g | Prot: 122.19g | Carbs: 238.75g.
Breakfast: Bananas, Baker's Corner Real Semi-Sweet Chocolate Chips, Reddi-wip Original Dairy Whipped Topping, FlapJacked Buttermilk Protein Pancake Mix, Kroger Pure Clover Honey, Peanut Delight Natural Creamy Peanut Butter, Silk Caramel Almond Creamer. Lunch: Safeway Baby Carrots, Giant Eagle Cherry Tomatoes, Hidden Valley Original Ranch Dressing, Chop't Cucumber, Iceberg Lettuce (Includes Crisphead Types), Happy Farms Shredded Sharp Cheddar Cheese, Great Value Hard Boiled Eggs, Tastee Apple Caramel Apple, Watermelon. Dinner: Great Value Diced Canned Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Brown Rice. Snacks/Other: Power Crunch Protein Energy Bar - French Vanilla Creme, Nature Valley Peanut Butter Granola Bites, Silk Pure Almond Milk - Original, Pure Protein 100% Whey Protein - Rich Chocolate. more...
|
|