Weigh In record (no journal entry) for 13 September 2018
|
69.2 kg
Lost so far: 16.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
898 kcal
|
Fat: 41.59g | Prot: 61.39g | Carbs: 71.59g.
Breakfast: Окей Груша Форель, Красные Помидоры, Красный Лук, Горчица, Хлеб Бородинский, Простоквашино Сметана 20%, Жареное Яйцо, Зеленый Листовой Салат. Lunch: Салат из Капусты, Макдоналдс Нагетсы , Макдоналдс Соус Карри, Куриное Филе с Сыром. more...
|
|
1854 kcal
|
Exercise:
Stretching (yoga) - 1 hour, Sexual Activity - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
earseater's Weight History
|