Weigh In record (no journal entry) for 13 September 2018
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76.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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2252 kcal
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Fat: 77.27g | Prot: 194.20g | Carbs: 191.05g.
Breakfast: Myprotein Burro di Arachidi Crunchy, Lipton Tè Verde Classico, Myprotein Pancake Proteici, Witor's La Nocciola, Mulino Bianco Fette Biscottate le Integrali, Caffè (dalla Moca). Lunch: Ricotta (Latte Intero), Flora Incontri di Riso Mix. Dinner: Sedano, Flora Incontri di Riso Mix, Coop Pollo Allo Spiedo. Snacks/Other: Ricotta (Latte Intero), Myprotein The Whey, Banana, Parmareggio Parmigiano Reggiano 22 Mesi. more...
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479 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...
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Gaining 0.0 kg a Week
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sirion74's Weight History
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