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完全沒有控制飲食
每餐都吃很飽
可是莫名的下降
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44.7 kg
Lost so far: 3.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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2064 kcal
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Fat: 85.84g | Prot: 115.40g | Carbs: 214.64g.
Breakfast: 金潤益 黑芝麻粉, 芭樂, 水煮蛋, 瑞穗 全脂鮮乳. Lunch: 魚, 炒莧菜, 糙米飯, 麻婆豆腐. Dinner: 炒桂竹筍, 炒青椒, 秋刀魚, 咖哩飯. Snacks/Other: 光泉 晶典小品咖啡凍. more...
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Losing 2.8 kg a Week
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