Weigh In record (no journal entry) for 13 September 2018
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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897 kcal
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Fat: 19.57g | Prot: 35.56g | Carbs: 152.94g.
Breakfast: Noosa Tart Cherry Yoghurt. Lunch: Cooked Green String Beans (Fat Added in Cooking), Stew, White Rice, Lemon, Apples. more...
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steady weight
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tjborgman's Weight History
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