Robert Ekwall's Journal, 13 Sep 18


View Diet Calendar, 13 September 2018:
1595 kcal Fat: 81.18g | Prot: 94.97g | Carbs: 122.04g.   Breakfast: Svennes Kaviar, Kaffe med Mjölk, Kokt Ägg. Lunch: Ketchup, Coca-cola Coca-Cola Zero (Burk), Blandad Sallad, ICA Pommes Strips, ECAB Lövbit. Dinner: Better You BCAA, Gräddfil, Tortilla, Grönsallad med Blandade Grönsaker, Ugnsbakad eller Halstrad Lax. Snacks/Other: Max Sundae Choklad. more...
592 kcal Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...


Comments 
Bästa frukosten😋😋😋 
13 Sep 18 by member: Fru Äpple

     
 

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Robert Ekwall's Weight History


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