alswn5029's Journal, 13 Sep 18


View Diet Calendar, 13 September 2018:
523 kcal Fat: 17.93g | Prot: 46.20g | Carbs: 45.69g.   Lunch: 굽네몰 굽네 볼케이노 소스, 달걀, 닭안심, 숙주나물. Dinner: 풀무원 오리엔탈드레싱, 두부, 사과. Snacks/Other: 말린 망고. more...
1956 kcal Exercise: Running (jogging) - 8/kph - 18 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours. more...

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