Weigh In record (no journal entry) for 13 September 2018
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127.0 kg
Lost so far: 4.1 kg.
Still to go: 64.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1622 kcal
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Fat: 97.45g | Prot: 119.62g | Carbs: 65.24g.
Breakfast: Mug Cake, Weight Watchers Garden Veggie Omelette. Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Genuine Steak House Brand Beef Ribeye Steak. more...
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Gaining 3.2 kg a Week
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BAR.....'s Weight History
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