Weigh In record (no journal entry) for 13 September 2018
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63 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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987 kcal
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Fat: 47.94g | Prot: 26.88g | Carbs: 116.90g.
Breakfast: Katmer, Bahçıvan Taze Kaşar Peyniri. Lunch: Revani, Dana Etinden Yapılan Köfte. Snacks/Other: Dimes Kayisi Nektari, Elma. more...
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Gaining 0.6 kg a Week
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fama.kurt's Weight History
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