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janjonker
Journal
23 Aug 12
janjonker's Journal, 23 Aug 12
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Weigh In record (no journal entry) for 23 August 2012
90.6 kg
Lost so far:
21.4 kg
.
Still to go:
5.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 23 August 2012:
505 kcal
Fat: 10.60g | Prot: 53.60g | Carbs: 53.70g.
Breakfast:
Porridge Appel Kaneel.
Lunch:
Vanille Shake.
Dinner:
Porridge Appel Kaneel.
Snacks/Other:
sunshine orange, Golden Vegetable.
more...
2664 kcal
Exercise:
Desk Work - 9 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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janjonker's Weight History
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