Weigh In record (no journal entry) for 13 September 2018
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76.4 kg
Lost so far: 15.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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404 kcal
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Fat: 22.49g | Prot: 41.32g | Carbs: 8.31g.
Lunch: Жареная Говядина (Только Постное), Салат Овощной со Сметаной. more...
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Losing 2.1 kg a Week
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belarus101's Weight History
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