Weigh In record (no journal entry) for 13 September 2018
|
88.2 kg
Lost so far: 12.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
1143 kcal
|
Fat: 67.24g | Prot: 73.64g | Carbs: 63.59g.
Breakfast: Авокадо, Белый Лаваш, Зеленый Горошек, Приготовленный Яичный Белок, Dost Tam Yağlı Süzme Beyaz Peynir, Помидоры, Яйцо. Dinner: Булгур (Вареный), Говядина Тушеная, Помидоры. Snacks/Other: Dost Tava Yoğurt, Kaanlar Lor Peyniri. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|