Weigh In record (no journal entry) for 13 September 2018
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94 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1595 kcal
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Fat: 81.18g | Prot: 94.97g | Carbs: 122.04g.
Breakfast: Svennes Kaviar, Kaffe med Mjölk, Kokt Ägg. Lunch: Ketchup, Coca-cola Coca-Cola Zero (Burk), Blandad Sallad, ICA Pommes Strips, ECAB Lövbit. Dinner: Better You BCAA, Gräddfil, Tortilla, Grönsallad med Blandade Grönsaker, Ugnsbakad eller Halstrad Lax. Snacks/Other: Max Sundae Choklad. more...
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592 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 2.1 kg a Week
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Robert Ekwall's Weight History
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